12 Health & Fitness Mistakes You Don't Know You're Making by Michael Matthews

12 Health & Fitness Mistakes You Don't Know You're Making

By Michael Matthews

  • Release Date: 2012-07-10
  • Genre: Health & Fitness
Score: 4
4
From 6 Ratings
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Description

Do you believe that your genetics are preventing you from making great gains in the gym?

Do you do certain exercises because they're supposed to "shape" your muscles?

Do you stretch before lifting weights to prevent injury or increase strength?

When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?

If you answered "yes" to any of those questions, you're in good company as most people do the same.   

But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.

Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to know how to get in shape. 

12 Health & Fitness Mistakes You Don’t Know You’re Making was written to debunk some of the most common and harmful myths in the health and fitness industry.

Download this book today and learn the truth about 12 myths and mistakes that ruin people's efforts to get fit.

SPECIAL BONUS FOR READERS!

With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy."

In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.

Reviews

  • This book is awesome!

    5
    By Jay Praha
    Honestly, I think it's a great book. It inspired me and found it very insightful. I'd like to thank the Sutherland for such a great work and a wonderful gift for readers. Health to me is very important and workout is my way to stay healthy. I think this book is quite inspiring and can be a good cause to wake up and start doing the right things about your health and physical life in general. Thanks again to the author. I really appreciate this piece of work.

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