Raw Food Diet: The Complete Raw Food Diet Guide - Raw Food Diet Plan And Raw Food Diet Recipes by Dr. Michael Ericsson

Raw Food Diet: The Complete Raw Food Diet Guide - Raw Food Diet Plan And Raw Food Diet Recipes

By Dr. Michael Ericsson

  • Release Date: 2015-01-13
  • Genre: Health & Fitness
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Description

Raw Food Diet: The Complete Raw Food Diet Guide - Raw Food Diet Plan And Raw Food Diet Recipes. Read on your PC, Mac, smart phone, tablet.

This book contains proven steps and strategies on how to lose weight and obtain the optimum health and body size through raw food diet. If you have tried a lot of ways and techniques to lose weight, but got disappointed with the results, this book is for you. Raw food diet has been proven scientifically to aid a person in losing weight and in maintaining a healthy lifestyle. In this book, you will learn the reasons why the raw food diet is effective and how it can help you achieve your ideal weight and body size. This book will give you tips on improving your physical health and appearance and shape you to be a better version of yourself.

This book will outline easy to follow raw food diet plans, tips, and techniques. This book also includes healthy and delicious raw food recipes that would make it easier for you to transition and adhere to the raw food diet. You could also find a detailed raw food diet plan in this book. This will help you get started on your raw food diet.Reading this book is the first step in making positive changes in your life. This is the first step in becoming a healthier and more beautiful.

Here Is A Preview Of What You'll Learn

Why Eat Raw Food?
Getting Started
The Raw Food Diet Plan
Track Your Progress and Sustaining Weight Loss
Much, much more!

Why Eat Raw Food?

At one point, you might have met people who have tried the raw food diet. You will notice that these people have a lot of energy and vitality. They look happy and fit. Their skin is also glowing with health. A lot of people are into the raw food diet nowadays. More and more people are switching from cooked food to raw food. A number of celebrities like Demi Moore, Jason Mraz, Edward Norton, Alicia Silverstone, Woody Harrelson, Donna Karan, Angela Bassett, Susan Sarandon, and Sting are known to be raw food lovers and enthusiasts. Even the iconic business magnate Steve Jobs was a well known raw food lover.

While some people claim that raw food diet is just one of those diet fads, it is a fact that raw food diet works. It is backed up by science and hundreds of studies and research. Raw food diet is not something that is new. In fact, it is the oldest food preparation technique as humans generally started out eating only raw vegetables and fruits.

However, in the early 20th century, studies conducted have proven that eating raw foods actually has more health benefits than munching on cooked food. The health benefits of eating raw foods were first discovered and developed by Swiss physician Maximilian Bircher Benner.

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