Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick by Shea Matthew Fisher

Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

By Shea Matthew Fisher

  • Release Date: 2015-05-13
  • Genre: Self Help
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Description

Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now.

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